Fruits and vegetables

 Fruits and vegetables: benefits, vitamins and minerals Fruits and vegetables are a fundamental part of our diet. They constitute a group of essential foods for our health and well-being, especially for their contribution of vitamins and minerals. Next we will present a list of fruits and vegetables that are essential for health. Fruits Mango:  It is a great antioxidant and anti-inflammatory, contains soluble fiber, which benefits your health. In minerals it contains 1.70 g of calcium, 170 mg of potassium and in vitamins it contains vitamin B1 1.2 mg and vitamin B3 16 mg. Papaya:  The benefits of papaya are It is a good diuretic and Increase natural defenses. In minerals it contains calcio 0,04 mg, potasio 214 mg and in vitamins it contains vitamin B6 0.02 mg, vitamin A 148 mg.  Peach:  In benefits is a fruit that regulates blood pressure and also helps prevent states of fatigue, anxiety and stress. In minerals it contains p otassium 190 mg, Calcium 6 mg an...